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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A client in the precontemplation stage of behavior might think to himself:

A) "I have a plan to lose weight."
B) "I am really thinking about how to lose weight."
C) "I just can,t lose weight."
D) "I am so proud I lost weight!"

2. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) lapse
B) relapse
C) self-change
D) self-challenge

3. The "talk test" refers to

A) The practice of talking with your client during the cool-down phase to see how the session felt.
B) The comfort level of a client to let a trainer know when an exercise is too hard.
C) The practice of speaking with your client before a training session to check in with the client
D) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

4. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Change talk
B) Motivational interviewing
C) Appreciative inquiry
D) Generative moments

5. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Having a "power" training day
B) Allowing for variation in the workout intensity
C) Using a progressive increase in the workout intensity
D) Training both power and strength of muscles within one week

Solutions: